Tiffany Shek 註冊營養師

Food for thought: What is your favourite McDonald’s side? How many sachets of ketchup do you need with your 🍟 ? Corn is sweet in nature 🥰, high in fibre 💩 and helps you stay full 🌽 (no 🧈 involved!)

平時食麥當勞食個🍔之餘仲會嗌咩呢？一包中薯條用幾多包茄汁點薯條啊🙈 一個麥當勞套餐叫粟米既飽肚又高纖 💩，去仲有天然嘅甜味呢🥰

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About author

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)

Food for thought: What is your favourite McDonald’...

Tiffany Shek 註冊營養師

About author